:root{--bg:#f7f5f0;--surface:#fff;--surface-2:#f1eee7;--ink:#14213d;--muted:#5c6475;--line:#e4e1d8;--accent:#e07a1f;--accent-ink:#b85f10;--accent-soft:#fdf1e5;--good:#2f9e6e;--bad:#c24141;--danger:#b42318;--radius:14px;--tabbar-h:64px;--lightningcss-light:initial;--lightningcss-dark: ;color-scheme:light}@media (prefers-color-scheme:dark){:root{--bg:#0f1522;--surface:#182033;--surface-2:#1f2840;--ink:#eef1f7;--muted:#a3abbd;--line:#2a3450;--accent:#f09a4a;--accent-ink:#f6b679;--accent-soft:#2b2218;--good:#4cc08d;--bad:#ef6b6b;--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark}}*{box-sizing:border-box}html{-webkit-text-size-adjust:100%}body{background:var(--bg);color:var(--ink);margin:0;font-family:system-ui,-apple-system,Segoe UI,Roboto,sans-serif;line-height:1.5}a{color:var(--accent-ink)}h1{margin:0 0 6px;font-size:1.6rem;line-height:1.2}h2{margin:0 0 10px;font-size:1.15rem}h3{margin:0 0 8px;font-size:1rem}.muted{color:var(--muted)}.small{font-size:.85rem}.center{text-align:center}.eyebrow{text-transform:uppercase;letter-spacing:.08em;color:var(--accent-ink);margin:0 0 4px;font-size:.72rem;font-weight:700}.stack{gap:14px;display:grid}.app{min-height:100dvh;padding-bottom:calc(var(--tabbar-h) + env(safe-area-inset-bottom))}.topbar{z-index:10;background:color-mix(in srgb, var(--bg) 88%, transparent);-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px);border-bottom:1px solid var(--line);justify-content:space-between;align-items:center;padding:10px 16px;display:flex;position:sticky;top:0}.logo{color:var(--ink);align-items:center;gap:8px;font-weight:700;text-decoration:none;display:flex}.topbar-links{align-items:center;gap:14px;font-size:.9rem;display:flex}.avatar{background:var(--ink);width:32px;height:32px;color:var(--bg);border-radius:50%;place-items:center;font-weight:700;text-decoration:none;display:grid}.page{max-width:640px;margin:0 auto;padding:18px 16px 32px}.page.narrow{max-width:560px}.page-head{justify-content:space-between;align-items:flex-start;gap:12px;margin-bottom:14px;display:flex}.tabbar{z-index:10;height:calc(var(--tabbar-h) + env(safe-area-inset-bottom));padding-bottom:env(safe-area-inset-bottom);background:var(--surface);border-top:1px solid var(--line);grid-template-columns:repeat(5,1fr);display:grid;position:fixed;inset:auto 0 0}.tab{color:var(--muted);align-content:center;place-items:center;gap:2px;font-size:.72rem;text-decoration:none;display:grid}.tab.active{color:var(--accent-ink);font-weight:650}.card{background:var(--surface);border:1px solid var(--line);border-radius:var(--radius);margin-bottom:14px;padding:18px}.card.accent{background:var(--accent-soft);border-color:var(--accent)}.btn{font:inherit;cursor:pointer;border:1px solid var(--line);background:var(--surface);color:var(--ink);border-radius:10px;justify-content:center;align-items:center;gap:6px;padding:12px 18px;font-weight:600;text-decoration:none;display:inline-flex}.btn.primary{background:var(--ink);border-color:var(--ink);color:var(--bg)}.btn.danger{background:var(--danger);border-color:var(--danger);color:#fff}.btn:disabled{opacity:.5;cursor:not-allowed}.link-btn{font:inherit;color:var(--accent-ink);cursor:pointer;background:0 0;border:none;padding:4px;text-decoration:underline}.field{gap:6px;font-weight:600;display:grid}.field small{font-weight:400}input,textarea,select{font:inherit;border:1px solid var(--line);background:var(--bg);width:100%;color:var(--ink);border-radius:10px;padding:11px 12px}input:focus-visible,textarea:focus-visible,button:focus-visible,a:focus-visible{outline:2px solid var(--accent);outline-offset:2px}.check{align-items:flex-start;gap:10px;font-size:.9rem;display:flex}.check input{flex:none;width:20px;height:20px;margin-top:2px}.form-error{color:var(--danger);background:color-mix(in srgb, var(--danger) 10%, transparent);border-radius:10px;margin:0;padding:10px 12px}.form-error p{margin:0}.form-error .btn{margin-top:8px}.notice{background:var(--accent-soft);color:var(--ink);border-radius:10px;margin:0 0 12px;padding:10px 12px}.form-ok{color:var(--good);background:color-mix(in srgb, var(--good) 12%, transparent);border-radius:10px;margin:0 0 12px;padding:10px 12px}.auth{max-width:440px;margin:0 auto;padding:40px 16px}.auth-brand{text-align:center;margin-bottom:20px}.auth-brand img{border-radius:14px;margin-bottom:10px}.chip{font:inherit;cursor:pointer;border:1px solid var(--line);background:var(--bg);min-height:44px;color:var(--ink);border-radius:10px;justify-content:center;align-items:center;padding:8px 10px;text-decoration:none;display:inline-flex}.chip.on{background:var(--ink);border-color:var(--ink);color:var(--bg);font-weight:650}.day-switch{gap:8px;margin-bottom:14px;display:flex;overflow-x:auto}.day-switch .chip{white-space:nowrap;min-height:36px;font-size:.9rem}.energy-scale{grid-template-columns:repeat(10,1fr);gap:4px;display:grid}.energy-scale .chip{min-width:0;padding:8px 0}.scale-labels{justify-content:space-between;margin-top:4px;display:flex}.component-card{border-left:4px solid var(--c)}.component-title{align-items:center;gap:8px;display:flex}.dot{background:var(--c);border-radius:50%;flex:none;width:10px;height:10px}.indicator+.indicator{border-top:1px dashed var(--line);margin-top:16px;padding-top:14px}.indicator-label{margin:0 0 8px;font-weight:550}.segmented{grid-template-columns:repeat(5,1fr);gap:6px;display:grid}.segmented.two{grid-template-columns:1fr 1fr}.choices{flex-wrap:wrap;gap:6px;display:flex}.stepper{align-items:center;gap:10px;display:flex}.stepper .chip{width:48px;font-size:1.3rem}.stepper-value{text-align:center;font-variant-numeric:tabular-nums;min-width:96px;font-size:1.3rem;font-weight:700}.stepper-value.empty{color:var(--muted)}.stepper-value small{color:var(--muted);font-size:.8rem;font-weight:500}.save-bar{bottom:calc(var(--tabbar-h) + env(safe-area-inset-bottom) + 8px);background:var(--surface);border:1px solid var(--line);border-radius:var(--radius);justify-content:space-between;align-items:center;gap:12px;margin-bottom:12px;padding:10px 12px 10px 16px;display:flex;position:sticky;box-shadow:0 6px 24px #0000001f}.streak{background:var(--accent-soft);min-width:48px;height:48px;color:var(--accent-ink);border-radius:24px;flex:none;place-items:center;padding:0 10px;font-size:1.2rem;font-weight:800;display:grid}.streak:before{content:"🔥";margin-right:2px;font-size:.9rem}.prose h2{margin-top:18px}.prose ul{padding-left:20px}.sr-only{clip:rect(0 0 0 0);white-space:nowrap;width:1px;height:1px;position:absolute;overflow:hidden}.chart{margin:0}.chart-plot{position:relative}.chart svg{touch-action:pan-y;width:100%;height:auto;display:block}.chart .grid{stroke:var(--line);stroke-width:1px}.chart .tick{fill:var(--muted);font-variant-numeric:tabular-nums;font-size:10px}.chart .line{fill:none;stroke:var(--accent);stroke-width:2px;stroke-linejoin:round;stroke-linecap:round}.chart .area{fill:var(--accent);opacity:.1}.chart .dot{fill:var(--accent);stroke:var(--surface);stroke-width:2px}.chart .crosshair{stroke:var(--muted);stroke-width:1px}.tooltip{background:var(--ink);color:var(--bg);white-space:nowrap;pointer-events:none;border-radius:8px;gap:2px;padding:6px 10px;font-size:.8rem;display:grid;position:absolute;top:0;transform:translate(-50%)}.chart-table{margin-top:8px;font-size:.85rem}.chart-table summary{cursor:pointer;color:var(--muted)}.chart-table table{border-collapse:collapse;font-variant-numeric:tabular-nums;width:100%;margin-top:6px}.chart-table td,.chart-table th{text-align:left;border-bottom:1px solid var(--line);padding:4px 0}.bars{margin:0}.bars ul{gap:10px;margin:0 0 8px;padding:0;list-style:none;display:grid}.bar-row{grid-template-columns:minmax(7rem,9.5rem) 1fr 2.2rem 3.4rem;align-items:center;gap:8px;font-size:.9rem;display:grid}.bar-label{font-size:.85rem;line-height:1.2}.bar-track{background:var(--surface-2);border-radius:0 4px 4px 0;height:12px}.bar-fill{background:var(--ink);border-radius:0 4px 4px 0;height:100%;display:block}.bar-row:hover .bar-fill{background:var(--accent)}.bar-value{text-align:right;font-variant-numeric:tabular-nums;font-weight:650}.delta{font-variant-numeric:tabular-nums;white-space:nowrap;font-size:.8rem}.delta.up{color:var(--good)}.delta.down{color:var(--bad)}.delta.flat{color:var(--muted)}.columns{margin:0}.columns-plot{grid-template-columns:repeat(7,1fr);gap:6px;height:150px;display:grid}.col{grid-template-rows:1.2rem 1fr 1.2rem;justify-items:center;font-size:.8rem;display:grid}.col-value{font-weight:650}.col-track{border-bottom:1px solid var(--line);align-items:flex-end;width:100%;max-width:24px;display:flex}.col-fill{background:var(--accent);border-radius:4px 4px 0 0;width:100%}.col-label{color:var(--muted)}.tiles{grid-template-columns:repeat(3,1fr);gap:10px;margin-bottom:14px;display:grid}.tile{background:var(--surface);border:1px solid var(--line);border-radius:var(--radius);align-content:start;gap:2px;padding:12px;display:grid}.tile-label{color:var(--muted);font-size:.78rem}.tile-value{font-size:1.6rem;font-weight:700;line-height:1.1}.tile-value small{color:var(--muted);font-size:.8rem;font-weight:500}.insight{align-items:flex-start;gap:10px;display:flex}.insight+.insight{margin-top:12px}.card-head{justify-content:space-between;align-items:baseline;gap:8px;display:flex}.week-nav .chip{white-space:nowrap}.week-nav strong{text-align:center}.week-nav{justify-content:space-between;align-items:center;gap:8px;margin-bottom:14px;display:flex}.list-plain{margin:8px 0 0;padding-left:18px}.list-plain li+li{margin-top:6px}.empty{text-align:center;padding:28px 18px}.time-input{width:9rem;font-size:1.2rem;font-weight:650}.practice-list{gap:8px;margin:8px 0 0;padding:0;list-style:none;display:grid}.practice-link{background:var(--bg);color:inherit;border-radius:10px;justify-content:space-between;align-items:center;gap:12px;padding:12px;text-decoration:none;display:flex}.badge{background:var(--accent-soft);color:var(--accent-ink);border-radius:99px;flex:none;padding:4px 8px;font-size:.75rem;font-weight:650}.steps{padding-left:20px}.steps li+li{margin-top:8px}.runner{text-align:center}.runner-text{min-height:3.5em;font-size:1.05rem;font-weight:500}.progress{background:var(--line);border-radius:99px;height:6px;margin-bottom:8px;overflow:hidden}.progress span{background:var(--accent);height:100%;transition:width .3s;display:block}.ring{--p:0;background:conic-gradient(var(--accent) calc(var(--p) * 360deg), var(--surface-2) 0);border-radius:50%;place-items:center;width:160px;height:160px;margin:8px auto 18px;display:grid}.ring span{background:var(--surface);font-variant-numeric:tabular-nums;border-radius:50%;place-items:center;width:132px;height:132px;font-size:2.2rem;font-weight:700;display:grid}.row{flex-wrap:wrap;justify-content:center;gap:10px;display:flex}.wizard-progress{background:var(--line);border-radius:99px;height:4px;margin-bottom:12px;overflow:hidden}.wizard-progress span{background:var(--accent);height:100%;transition:width .25s;display:block}.summary-list{margin:0;padding:0;list-style:none}.summary-list button{font:inherit;color:inherit;border:none;border-bottom:1px solid var(--line);cursor:pointer;text-align:left;background:0 0;justify-content:space-between;align-items:center;gap:10px;width:100%;padding:12px 2px;display:flex}.summary-list .component-title{margin:0}.summary-list .done{color:var(--good);font-weight:650}.saved{padding:32px 18px}.saved-mark{background:color-mix(in srgb, var(--good) 15%, transparent);width:56px;height:56px;color:var(--good);border-radius:50%;place-items:center;margin:0 auto 10px;font-size:1.8rem;font-weight:800;display:grid}.error-page{max-width:480px;margin:48px auto}